Tips and tricks

9 Exercises For A Flat Stomach

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Ayurveda tips & secrets - eat only when yo are hungry.

The problem with eating when you're not hungry, aside from possible weight gain, is that it leaves you feeling bloated and uncomfortable. Really try and differentiate between eating out of necessity and eating out of habit, and take three to four hours between meals, the time it takes to fully absorb your food.

Teachers are a wholes

my teacher always tells us how we are ass wholes and how we are her slaves.plus she always pairs me up with no working slobs that do NOTHING. so i purposely screw up her desk when she leaves the room and when no ones looking and she gets so mad and i also stick chewed gum on her desk. still get a's, no regrets.being a girl is awesome because she always blames the boys high school is awesome but can suck.

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection.

How to increase & Save Battery life on any Android device

How to increase & Save Battery life on any Android device 
This helped my phone get to 48 hours and Only using 50% within 24 hours.

Instant Ice - Tips, Tricks, and Things to Watch Out For

Pour a glass of water and watch it turn to ice instantly! This step-by-step tutorial will show you everything you need to know about Instant Ice.

Dating Tips: Break Ups

Dating Tips: Break Ups

Ayurveda secrets | Sleep Your Way to a Longer Life!

Ayurveda believes that disease and disorders develop as the result of accumulated toxins in the body. Lack of good quality sleep is a major factor in generating high levels of mental toxins. Nature intended sleep as a nightly ritual of rest and rejuvenation. When sleep does not come easy or is disturbed, the day's piled-up stresses fails to be cleansed. A good night's sleep, on the other hand, increases vital life force.

Ayurveda has several remedies for disturbed sleep. Drink a glass of warm milk with a little honey just before you sleep. This has a settling influence on the mind and body. Milk contains the amino acid tryptophan, which is a precursor of serotonin, a brain chemical that facilitates sleep. Use honey that has not been heat-treated and be sure not to heat it above 60 degrees Fahrenheit, as this eliminates its beneficial qualities.

Beginner Makeup Tips & Tricks

Beginner Eye Makeup, Beauty tips and Tricks

Secret Drink to lose Belly Fat Natural Way

Please remember you cannot loose belly fat by doing crash diet and only by diet. Little bit of exercise is required and you should take food according to your calorie intake.

Scare Pranks - Top Ten

We got a lot of great scare pranks from the fans since last Halloween.

Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

Try the cat-cow position for a sexy body - soon you'll need a thong for your sexy new butt!

SIMPLE Breast Exercises

Simple Breast Exercises to help Lift, Firm, and Shape your breasts. For even great result use Triactol Bust Serum :) Breasts are the BEST!!!

5 Baking Soda Beauty Secrets

5 Baking Soda Beauty Secrets!
Did you know baking soda can do all of these things?

10 Insane Tricks, for Summer Parties!

The biggest life hackers on YouTube join forces, to bring you 10 insane party tricks for 2014.

How To Have Natural White Teeth in 3 minutes

How To Have Natural White Teeth in 3 minutes

Hot Girl's Dating Tips: Pick-up Lines

Hot Girl's Dating Tips: Pick-up Lines (My Love Secrets to Seduce Me)

The Top Secret Photography Techniques

Believe it or not, you don't have to own super expensive equipment or be some kind of camera wiz to take high quality camera shots like these...but all those hotdog pro photographers out there will NEVER reveal their secrets to you. The Top Secret Photography Techniques To Create Mind-Blowing Artistic Images! so I'm about to do it for you.
The Top Secret Photography Techniques To Create Mind-Blowing Artistic Images!

Youtube's SECRET Hidden Feature

Youtube's SECRET Hidden Feature!!! 
Youtube *clearly* didn't want anyone to know about this feature, but I'll tell you, cus I look out for you guys. This shit will change your life!

20 Simple Life Hacks

Here are 20 of the best life hacks, that you need to know.

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